Free GET FIT lesson plans / Key Stage 3&4 / Teens First for Health / GOSH

Register/Login/Forgot your password
Skip ExerciseSkip Healthy Schools Programme

Healthy Schools Programme

Activities near me
Activities near me
Skip Other areasSkip Free school resources

Free school resources

Skip 60 minutes of exercise

60 minutes of exercise

Select an option from the dropdown and click SEARCH to find out more.


An hour a day is all it takes

Get active with Teens First for Health! We’ve called in the experts, the celebs and the stars of the future to help you get smart, get fit and look fit!

Who said exercising had to be hard work?

There's a sport out there for everyone, and loads of ways to have fun looking and feeling your best. This page is bursting with ideas, so start exploring…


Please update your Flash Player







Skip What's this all about?

What's this all about?

Thanks to Willingdon Community School for participating in this trailer.
Thanks to Willingdon Community School for participating in this trailer.
Skip Sport for teenagers

Sport for teenagers

Listen to real tips, experience and advice from our sports heroes.
Sports Hero

Listen to real tips, experience and advice from our sports heroes.
Sports Hero

Skip Take the quiz

Take the quiz

Skip Me and my time

Me and my time